Bekah Ortiz Posted January 1, 2013 Share Posted January 1, 2013 I'm starting 2013 off right with my second Whole 30 Journey that I will complete! I failed to complete my first one last month and only got through a little over three weeks. I will log everything I eat daily for at least 30 days. Here I go! Breakfast: Shredded chicken, broccoli, brussel sprouts heated thoroughly with some homemade chicken broth', balsamic vinegar, and sundried tomatoes served over a bed of Spinach. cup of coffee with canned coconut milk. Lunch and Dinner to follow. Happy New Year fellow Whole30 folks!!! ~Rebekah Link to comment Share on other sites More sharing options...
Derval Posted January 1, 2013 Share Posted January 1, 2013 Great way to start the day! Have a good w30. Link to comment Share on other sites More sharing options...
Bekah Ortiz Posted January 2, 2013 Author Share Posted January 2, 2013 Lunch - shredded chicken and ground beef with cabbage and rainbow chard re heated with coconut oil and lots of fragrant spices - chili powder, cumin, salt, and garlic powder. Served with guacamole - avocado, onion, lemon juice, fire roasted tomatoes and salt and garlic powder to taste. Dinner - prime rib over a salad dressed with olive oil and balsamic vinegar. Snack/Pre Workout meal - Pre Made Paleo trail mix Post Workout mini meal - shredded chicken with broccoli, balsamic vinegar, sun dried tomatoes, and homemade pesto sauce (from ISWF) Link to comment Share on other sites More sharing options...
Bekah Ortiz Posted January 2, 2013 Author Share Posted January 2, 2013 Meal 1: Two eggs fried in Ghee, Sweet Potato with canned coconut milk, coffee with canned coconut milk Meal 2: Homeade chicken & egg salad made with homemade olive oil mayo, grapes, onions, chives, parsley, seasoned with paprika, salt, and powdered garlic. Served over a bed of wilted spinach and half an avocado Meal 3: TBD will post later this evening. Link to comment Share on other sites More sharing options...
Bekah Ortiz Posted January 3, 2013 Author Share Posted January 3, 2013 Day 2 Meal 3: ground turkey, brussel sprouts, onions, and broccoli cooked in coconut oil and seasoned with dried thyme, garlic powder, black pepper, paprika, and salt - a yummy hot plate Side of cauliflower and mushroom "risotto" made with canned coconut milk. Snacks: small apple. Today was a fantastic day, especially since it was my first day back to work. Link to comment Share on other sites More sharing options...
Bekah Ortiz Posted January 4, 2013 Author Share Posted January 4, 2013 Day 3 Meal 1 - pulled chicken and rainbow chard cooked in coconut milk and seasonings. Coffee with coconut milk Meal 2 - leftover dinner from day 2 Meal 3 - Curry - chicken, brussel sprouts, broccoli, kale seasoned with curry powder, curry paste, garlic, salt, pepper, red pepper flakes, and mixed with coconut milk. Snack - some grapes I was on a coconut milk kick today! Slept in a bit this am so meal 1 was basically thrown together rather quickly. Other than that, a good day. Link to comment Share on other sites More sharing options...
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