Jump to content

Rebekah' s New Year Whole 30

Bekah Ortiz

Recommended Posts

I'm starting 2013 off right with my second Whole 30 Journey that I will complete! I failed to complete my first one last month and only got through a little over three weeks. I will log everything I eat daily for at least 30 days. Here I go!


Shredded chicken, broccoli, brussel sprouts heated thoroughly with some homemade chicken broth', balsamic vinegar, and sundried tomatoes served over a bed of Spinach. cup of coffee with canned coconut milk.

Lunch and Dinner to follow.

Happy New Year fellow Whole30 folks!!!


Link to comment
Share on other sites

Lunch - shredded chicken and ground beef with cabbage and rainbow chard re heated with coconut oil and lots of fragrant spices - chili powder, cumin, salt, and garlic powder. Served with guacamole - avocado, onion, lemon juice, fire roasted tomatoes and salt and garlic powder to taste.

Dinner - prime rib over a salad dressed with olive oil and balsamic vinegar.

Snack/Pre Workout meal - Pre Made Paleo trail mix

Post Workout mini meal - shredded chicken with broccoli, balsamic vinegar, sun dried tomatoes, and homemade pesto sauce (from ISWF)

Link to comment
Share on other sites

Meal 1: Two eggs fried in Ghee, Sweet Potato with canned coconut milk, coffee with canned coconut milk

Meal 2: Homeade chicken & egg salad made with homemade olive oil mayo, grapes, onions, chives, parsley, seasoned with paprika, salt, and powdered garlic. Served over a bed of wilted spinach and half an avocado

Meal 3: TBD will post later this evening.

Link to comment
Share on other sites

Day 2

Meal 3: ground turkey, brussel sprouts, onions, and broccoli cooked in coconut oil and seasoned with dried thyme, garlic powder, black pepper, paprika, and salt - a yummy hot plate

Side of cauliflower and mushroom "risotto" made with canned coconut milk.

Snacks: small apple.

Today was a fantastic day, especially since it was my first day back to work. :)

Link to comment
Share on other sites

Day 3

Meal 1 - pulled chicken and rainbow chard cooked in coconut milk and seasonings. Coffee with coconut milk

Meal 2 - leftover dinner from day 2

Meal 3 - Curry - chicken, brussel sprouts, broccoli, kale seasoned with curry powder, curry paste, garlic, salt, pepper, red pepper flakes, and mixed with coconut milk.

Snack - some grapes

I was on a coconut milk kick today! Slept in a bit this am so meal 1 was basically thrown together rather quickly. Other than that, a good day. :)

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...