Lesson Learned


Recommended Posts

I completed a successful Whole 30 a few weeks ago and had been slowly reintroducing foods, doing well.  Then last night happened. :wacko:

My husband is the manager at a brewery where they were having a comedy show.  I had complaint breakfast and lunch (a little later than usual) and picked up a handful of snacks including carrots & hummus, some gluten free cookies for a friend and cider in case I wanted a drink.  

So... I had 3 ciders with 3 cookies and today am paying the price.  I feel awful-took a 4 hour nap and my stomach is not happy.  I've thrown the remaining cookies out and have learned a lesson the hard way.

Link to post
Share on other sites

(Compliant...)  

Yes, definitely good to know!  I've done the whole 30 a few other times over the course of the past 2-3 years, but had gotten way off track before this past one.  I'm back to working out on a regular basis and feel healthier than I've felt in many months, so at least I don't feel like last night was the beginning of a slippery slope with sugar/bad choices. 

 

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.