Katydebard Posted March 5, 2018 Share Posted March 5, 2018 Sorry if this has been discussed before but my searches didn’t turn up an answer for my specific question. I work out early - done by 7am. I love coming home and having bulletproof coffee (ghee + collagen peptides). I’ve read in the Whole 30 day by day book that fat after workout is not advised which is where I’m getting confused. If I eat a few bites of carbs + protein first, can I have my bulletproof coffee? Is there a time frame of how long after workout I can have fat? I’m not usually hungry after a workout so typically I drink coffee first and then eat about an hour later, but I can choke down a few bites of food if it means better health/performance/recovery. Link to comment Share on other sites More sharing options...
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