stastam Posted March 7, 2018 Share Posted March 7, 2018 I just ordered a free sample of the 'Baru' Nut online, is this whole 30 compliant? It is, of course, being sold as the next 'super-food'. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 7, 2018 Moderators Share Posted March 7, 2018 Some of the sites about them say they're legumes, which would make them not compliant. Leave them out for your Whole30 for now, and I'll see if I can find a more definitive answer -- I've never actually heard of these before, so I'm going off of a quick google search right now. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 7, 2018 Moderators Share Posted March 7, 2018 Ok, I contacted the people in charge here, and the official ruling is, these are just nuts, not legumes, so they are okay to have during Whole30. Link to comment Share on other sites More sharing options...
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