miyutris Posted March 11, 2018 Share Posted March 11, 2018 I am not new to Whole30, but I am new the these forums. I have done the Whole30 a few times, but this last time was truly a game changer. I am an avid triathlete and have used the Whole30 at times to "get back" to healthier eating, but never did a proper reintroduction or really deal with my unhealthy relationship with food. I finished a Whole30 about a month ago, and this time I used to the Whole30 Day by Day journal. The daily reflection really helped me to start to see where my behavior patterns were unhealthy. I also read Food Freedom Forever. Talk about eye-opening! I am a recovered alcoholic (sober 11 years) and I was amazed at the parallels in the journey to quit drinking and the journey to have a healthy, balanced relationship with food. After the Whole30 I went out of town for 2 weeks. The first week I was sailing along in Food Freedom, but the second week got a little rough. The beauty is, I came home and immediately started a two week mini-reset and I start a 7 day reintroduction tomorrow. For the first time, I am seeing this as more than running faster or staying thin. I am recognizing that I have work to do that is deeper than that. I have opted to become active on these forums as a way to reinforce that commitment. Link to comment Share on other sites More sharing options...
Radcliffec Posted March 13, 2018 Share Posted March 13, 2018 Hi miyutris! Welcome to the forums! Thanks for sharing your story! I am in a similar situation. My food freedom also got a little rocky for a few weeks but yesterday I started a mini reset! We can do it!! Hang in there Link to comment Share on other sites More sharing options...
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