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Whole30 - Day One, 3/14/18


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Hello.  I am starting Whole30 tomorrow.  I have done a lot of preparation.  I have been reading the book.  I am creating a meal plan for week 1 today and plan to hit the grocery store this afternoon.  

For the most part, I consider myself healthy.  I exercise at least 5 times a week and am very conscious about what I put in my body (healthy/unhealthy).  I do use food as reward and punishment and I can definitely overdo it and then feel really lousy about it.  I am looking forward to resetting my body and finding "food freedom."  I love a good challenge and I am fully committed to the process.  I have asked for support from my husband and mom.  I have discussed the reasons why with my sister.  I am READY for a positive change!  


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