JBWon Posted March 13, 2018 Share Posted March 13, 2018 Hello. I am starting Whole30 tomorrow. I have done a lot of preparation. I have been reading the book. I am creating a meal plan for week 1 today and plan to hit the grocery store this afternoon. For the most part, I consider myself healthy. I exercise at least 5 times a week and am very conscious about what I put in my body (healthy/unhealthy). I do use food as reward and punishment and I can definitely overdo it and then feel really lousy about it. I am looking forward to resetting my body and finding "food freedom." I love a good challenge and I am fully committed to the process. I have asked for support from my husband and mom. I have discussed the reasons why with my sister. I am READY for a positive change! Link to comment Share on other sites More sharing options...
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