ar1zona1 Posted January 1, 2013 Share Posted January 1, 2013 Hi All, My name is Mike, i'm 47. I have been slowly moving towards becoming much healthier for a long time. Eliminated soda and most sugars/candies years ago. Mostly all home-made foods for a long time as well, but lot's of carbs, cakes, cookies, all home made of course :-). After seeing some friends go through some pretty bad health issues last year I was determined to make a big difference in how I live my life with regards to general health. Joined a personal fitness studio last May and dropped my weight from 180 to 160 and my body fat percentage from 22% to 17%. I started participating in 5k runs as well. Physically i'm doing a good job, not it's time to up the food game. So let's see how the Whole30 affects me in a positive way. Link to comment Share on other sites More sharing options...
Derval Posted January 1, 2013 Share Posted January 1, 2013 Good luck mike! Link to comment Share on other sites More sharing options...
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