Supplements and Vegetarian


tidowu

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I'm a vegetarian who wants to go on the whole thirty program but I have to take vitamin D supplements as a vegetarian. They help with my meat cravings and even help me with crankiness, but they have sucrose and maltodextrin which I know aren't allowed by the program. I don't know any other vegan/vegetarian vitamin D supplements that can help me. Please advice

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59 minutes ago, ShannonM816 said:

There are vitamin d drops, there are vitamin d capsules where the carrier oil is olive oil -- you'll just have to look around and see what you can find. 

Do you know if any of them are vegetarian friendly by any chance?

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5 minutes ago, tidowu said:

Do you know if any of them are vegetarian friendly by any chance?

Your best bet is to go to a health food store and read labels/ask the clerk... What may be available in her area may not be in yours.

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