Jump to content

Day 16 Energy Slump


Recommended Posts

I am on day 16, and it's like the amazing energy I felt last week is just gone. I feel so blah. I have rechecked all my foods to make sure there wasn't something I ate that was non-compliant, and I am good on that front. But I had been so focused, and now the last 2-3 days I am just not. the last 2 mornings I woke up with the headache that I experienced the first week. I am very lean so have had to up my general food intake because I was not trying to lose any weight at all. 

 

Just feeling blah. Is this normal?

Link to comment
Share on other sites

  • Administrators

Hi @eleobu - sorry you aren't feeling great. If you're a female, are you near your period? That has a significant impact on energy. Usually the week leading up to and the first couple days of the period tend to feel a bit different even when you're doing all the right things.

Aside from that, give us a rundown on what you've been eating (typical day or two of meals) and we can see if anything stands out.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...