JonnyWhole Posted April 4, 2018 Share Posted April 4, 2018 I'm on day 3 of Whole30 and just found out there was Stevia in the salad dressing I used for lunch. Argh. Do I need to start over? Also, is it normal for me to have a terrible headache? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 4, 2018 Moderators Share Posted April 4, 2018 How about a Whole33? That way you keep on counting but you still get your full 30 days. As far as the headache, I don't know how you classify 'terrible' but its not uncommon to have a headache due to the detox process, removal of sugar/simple carbs and depending on how you ate before, it could be the reason. Make sure you're eating to the template for every meal, salt your food to taste, drink 1/2oz of water per pound of bodyweight and the headache should resolve. Link to comment Share on other sites More sharing options...
Kiralyn D Posted April 5, 2018 Share Posted April 5, 2018 @JonnyWhole I'm in the same exact boat - I just realized last night there was carrageenan in the (dairy free) splash of creamer I've had the past three mornings... Doing a re-start will kill all of my motivation (and ruin my awesome color coded calendar with my days marked and meals planned...), so I'm doing a Whole33!! Link to comment Share on other sites More sharing options...
Marj K Posted April 18, 2018 Share Posted April 18, 2018 Just a tip: you can ask for olive oil and lemon (with salt & pepper perhaps) at a restaurant or salad bar/deli. That way you can completely guarantee you know what's in it. At home, you can go a bit "wild." Link to comment Share on other sites More sharing options...
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