sweetcee Posted April 10, 2018 Share Posted April 10, 2018 I’ve done some googling and looking within the forum, sorry if this has been covered but I couldn’t find it. I have done the legumes I want to reintroduce, some dairy, and am now onto GF grains. I haven’t noticed poor digestion or sleep (corn tortillas with dinner, quinoa with breakfast and lunch) but I have noticed a real decrease in my appetite and desire for veggies with both corn and quinoa. Last night I couldn’t finish my veg at dinner. It was a struggle to eat to the small end of the template at breakfast. Then I couldn’t finish my lunch. This is not an issue I had on the actual whole30. Is this typical? I get that grains could be pushing veg off my plate and causing that feeling of being “done” eating. It just seems particularly bad. And I like the veg I’m trying to eat! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 10, 2018 Administrators Share Posted April 10, 2018 I'm thinking maybe they are not digesting well and you are feeling bloated which decreases a hunger feeling. Go back to Whole30 until you're feeling proper again and then try again and you'll have your answer. Link to comment Share on other sites More sharing options...
sweetcee Posted April 10, 2018 Author Share Posted April 10, 2018 Interesting! I had bad bloating with hummus within 1/2 hour of eating (like my pants were uncomfortably tight in no time) and had an bad overly stuffed feeling, but I haven’t noticed that with the corn or quinoa. In any case, I don’t like the loss of appetite or the grains taking up tummy space meant for my spinach and cauliflower, so I’ll wait until I feel better to try out gluten. Thank you! Link to comment Share on other sites More sharing options...
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