Klausindra

Taurine supplement

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Hello :) I am starting the Whole30 tomorrow and I want to know one last thing. Can I use Taurine for this diet? I have exams in June and I need mental strength to cope with them. 

Thank you in advance. 

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Taurine is found in meat and seafood - I would strongly encourage you to eat real food instead of taking supplements however should you choose to take this, make sure that the ingredients of the supplement are all compliant.  This would include sneaky sugars in a gel cap, fillers such as cornstarch and rice flour etc...

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How much meat or seafood does it take to equal a supplement that would actually have any physiological rather than psychological confirmation bias effect? How much insulin does the associated protein trigger?

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