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First Reintroduction Food = Ah!

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A little feedback, please!

I completed my second round of Whole30 yesterday and wanted to jump into reintroductions right away. When I completed my last round a year ago, I immediately went back to my old habits, this time around I want to take full advantage of the clean slate that I have.

This morning I decided to try rice with my breakfast. I had a meal of pork carnitas (leftovers from earlier this week), about 3/4 cup of white rice and a salad with homemade, compliant ranch. Within the hour I was running to the bathroom. Is this rapid of a reaction to rice possible? 

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