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Protein powder = Rock in stomach

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Hello. So I've been starting my day with protein powder (vegan) first thing in the morning to help readjust my (currently nonexisting) morning hunger. Protein scoop = +/- 25 grams.

Problem is: it stays there forever. Not hungry 6-8 hours later. Still eat something (carrots, raw) at that time (lunch) to help reset my appetite.

Anyway. One week later, still haven't adjusted to this "morning rock". 

Help! TIA!

 

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Are you a vegan? If not maybe try switching to a whey based protein powder or eggs/fish if you eat it. Vegan protein is legume based, might be an issue for you.

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