Hockeygram Posted April 28, 2018 Share Posted April 28, 2018 Can someone please tell me if when reintroducing a food if it’s necessary to have some form of it with all 3 meals. For example, yogurt with breakfast, cottage cheese with lunch and cheese with dinner. I would never eat dairy with all three meals normally. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 28, 2018 Administrators Share Posted April 28, 2018 Having it with all three meals is recommended as it's a way of overdosing your system a bit to see if there is a reaction. Often reactions are cumulative. Link to comment Share on other sites More sharing options...
Hockeygram Posted May 14, 2018 Author Share Posted May 14, 2018 Thank you! I was wondering why so much as there was no way I would eat that much dairy in one day. By the way, the reaction to dairy was a very bad one. At least I know now. Link to comment Share on other sites More sharing options...
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