Hockeygram

How much reintroduction food?

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Can someone please tell me if when reintroducing a food if it’s necessary to have some form of it with all 3 meals. For example, yogurt with breakfast, cottage cheese with lunch and cheese with dinner. I would never eat dairy with all three meals normally.  

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Having it with all three meals is recommended as it's a way of overdosing your system a bit to see if there is a reaction. Often reactions are cumulative.

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Thank you!  I was wondering why so much as there was no way I would eat that much dairy in one day. By the way, the reaction to dairy was a very bad one. At least I know now. 

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