Janel H Posted May 3, 2018 Share Posted May 3, 2018 I am on day 24 and planning for reintroduction. I’m confused about when to reintroduce sugar and stevia. Can I just have little amounts of sugar in the categories I’m reintroducing? Same with stevia? Or do I have to reintroduce sugar on its own (if so, how) and stevia oh it’s own too? Thank you for your help! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 3, 2018 Moderators Share Posted May 3, 2018 23 hours ago, Janel H said: I am on day 24 and planning for reintroduction. I’m confused about when to reintroduce sugar and stevia. Can I just have little amounts of sugar in the categories I’m reintroducing? Same with stevia? Or do I have to reintroduce sugar on its own (if so, how) and stevia oh it’s own too? Thank you for your help! There's no rule for how to introduce sugar because it's actually not a gut disruptor. You can introduce it in coffee or tea or just as an item that is in something you're already reintroducing. Link to comment Share on other sites More sharing options...
Janel H Posted May 3, 2018 Author Share Posted May 3, 2018 Thank you! This is helpful. Link to comment Share on other sites More sharing options...
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