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Hi @CelesteF - the amount of cravings etc that you have in the first week is directly proportional to the sort of diet you keep outside of Whole30. If you are used to relying on mostly carbs, if you eat a lot of sugar, snack often etc, this will be a big change.

Our recommendation always is to follow the meal template making sure that you make your meals large enough to get you 4-5 hours in between. Try to avoid snacking if possible and if you must eat, focus on protein + fat or protein + veggies. Avoid fruits alone, nuts alone etc as these items can just prolong the sugar cravings.

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