christineb Posted May 8, 2018 Share Posted May 8, 2018 I am on day 14 of my whole 30. The first week was the hardest for me. I definitely have my ups and downs in mood but this 2nd week I have been experiencing bad IBS. I will use the bathroom normally, then go a little later and have diarrhea then not be able to go for 2 days at all. Then it all starts again. Ive tried prunes, apple cider vinegar, probiotics and lots of water. It is just so frustrating that I am putting better things in my body and I am SO stopped up. It's so uncomfortable and I feel so heavy like this is pointless. Sometimes I will not even be able to eat my meal because I have no appetite at all. I have read a lot about how potatoes can cause this issue but I have always eaten a lot of potatoes and have never been this constipated. What I eat on a typical day Breakfast- 3 scrambled eggs with a side of green veggies (spinach , broccoli) about a cup, sometimes 1/2 avocado sometimes small sweet potato. A side of 2 slices of bacon or 2 sausage links Lunch- Small/med piece of grilled chicken with a side of broccoli/cauliflower/asparagus/carrots maybe a small side salad with olive oil and berries/fruit Dinner- burger or turkey burger in butter lettuce with mustard, tomato etc. baked potato on the side with some ghee and veggies Link to comment Share on other sites More sharing options...
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