Jump to content

Day 8 and ready for my next step


Recommended Posts

I am feeling great during my whole 30 and have already seen a ton of changes: clothes fit better, skin is clearer, energy is up, and husband says my eyes look "clearer." I've also been exercising for a minimum of 1 hour every day and I can see my muscles again!  I'm realizing now that I need to do a better job of scheduling my meals, especially the pre-wo and post-wo meals. I used to pride myself on eating just one meal a day, but now I am understanding how that has affected my health all along, and I'm excited to continue to make changes to better my health.  Good luck to all of you on your journey! 

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...