smelton521 Posted May 10, 2018 Share Posted May 10, 2018 Hello! Today is day 25 of my first round. The main reason I started Whole30 was because of migraines and just feeling bad all the time - fatigue, brain fog, etc. I have been waking up with energy and clarity for the last week or so, but after I eat breakfast I feel sluggish and tired and often get a mild headache. My energy comes back late morning but then I feel bad again after lunch, and the cycle continues like this for dinner. Yesterday was my worst migraine since starting 24 days ago, but I did get my monthly B12 shot which may have caused it. I have been careful to stick to the template and have been looking for commonalities between meals - most days I have eggs, sweet potato and fruit with breakfast, but other than that I have not found a consistent pattern to what I am eating at lunch and dinner. Those meals vary a lot more than breakfast and I still feel bad. What should I do? Should I cut out more foods? Finish this Whole30 round as-is and then get tested for food allergies/sensitivities? I would appreciate advice. Thanks! Link to comment Share on other sites More sharing options...
laura_juggles Posted May 10, 2018 Share Posted May 10, 2018 Can you give us a rundown of what you've been eating for the past few days, with portion sizes and water intake? It's really hard to give advice without that info. Link to comment Share on other sites More sharing options...
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