Jump to content

Can I follow whole 30 and keep loosing weight

Recommended Posts

I have almost finished whole 30. Last two days have to fast for tests by a doctor. Saw doctor today and he weighed me and I was thrilled with numbers. When all tests are done, I want to go back on whole 30 or modified version, slow roll, but use it to loose more weight or won’t it work that way?  Heart doctor wants another 20 off due to family heart issues. 

I love program and have already decided no more daily for me as it caused so much inflammation. Only sugar I will have is fruit and an occasional glass of wine. No desserts. Maybe return to honey in my coffee or stevia leaf but that’s all I want back. Great program and thank you. 

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...