vidhi

Whole 30 with Migraines

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hey

I am a vegetarian (do not each fish) and am planning to start Whole 30 soon.

1. What i can have and what not: I understand that the following are not advised in the normal program,  but is it okay if we don't eat fish and meat?

Paneer, Indian Dal, Beans, Chickpeas, Yogurt, Tofu

2. I get bad migraine headaches. Lots of triggers like hunger, stress, lack of sleep etc. Am worried that drastic reduction of calories will cause more migraines. Anyone has tips on how to successfully do the program to avoid headaches?

 

 

 

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5 minutes ago, vidhi said:

hey

I am a vegetarian (do not each fish) and am planning to start Whole 30 soon.

1. What i can have and what not: I understand that the following are not advised in the normal program,  but is it okay if we don't eat fish and meat?

Paneer, Indian Dal, Beans, Chickpeas, Yogurt, Tofu

2. I get bad migraine headaches. Lots of triggers like hunger, stress, lack of sleep etc. Am worried that drastic reduction of calories will cause more migraines. Anyone has tips on how to successfully do the program to avoid headaches?

 

 

 

Please don't cross post the same questions across multiple threads as per forum rules.  I've answered your question about vegetarian protein options in the other thread you posted in.

As far as a drastic reduction in calories, please keep in mind that this is NOT a calorie restricted diet and we encourage you to eat three template meals a day that keep you feeling full for 4-5 hours between.  Include veggies, fat and protein in every meal and a fist sized serving of starchy carb every day at the minimum.  As well, make sure you're salting your food and drinking at least 1/2oz of water per pound of bodyweight.

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