ilanam Posted May 14, 2018 Share Posted May 14, 2018 Hi! first time doing Whole30 and honestly i have seen great things so far in terms of allergies and almost completely elimating painful sinus headaches. I feel like I’m in the groove and making better food decisions but still ... i cheated and got on the scale and immediate depression. No weight loss. Is this normal? I’m also not really working out at the moment. Stomach seems flatter but honestly kinda bummed. 31YO. Thanks!!! Link to comment Share on other sites More sharing options...
laura_juggles Posted May 14, 2018 Share Posted May 14, 2018 Stay off the scale. It's an actual rule of the program. Whole30 isn't for weight loss, so focus on the positives you've mentioned in your post. Link to comment Share on other sites More sharing options...
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