ednjude Posted May 17, 2018 Share Posted May 17, 2018 I started whole30 10 days ago and thought I was being incredibly careful but just realized I’ve been using a coconut cream that has carrageenan in it. Ive taken that out of my diet but my question is, do I need to reset and do a full 30 days from the day I removed carrageenan or can I just keep going and still consider myself on day 10? Link to comment Share on other sites More sharing options...
kirkor Posted May 18, 2018 Share Posted May 18, 2018 Carrageenan is potentially a big one: https://forum.whole30.com/topic/963-confused-about-carrageenan/ https://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
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