SC Domer Posted May 19, 2018 Share Posted May 19, 2018 Into my 5th day, trying to limit the fruits, but a quick hunger snack for walking out the door, and was wondering if red or green grapes was ok? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 19, 2018 Moderators Share Posted May 19, 2018 Any fresh fruit is okay. It is best to try not to eat fruit on its own, but to have it with a meal, because on its own it can cause a spike in blood sugar, followed by a drop, which can leave you feeling more hungry or tired afterwards. So just the grapes is okay, better would be to have some protein, fat, and vegetables, or at least two of the three -- a hard boiled egg with mayo. Leftover chicken and vegetables. Something like that. And if you're needing snacks most days or find you're not able to go 4-5 hours between meals easily, you may need to make your meals a little bigger. You can download the meal template and other helpful stuff here: https://whole30.com/pdf-downloads/ Link to comment Share on other sites More sharing options...
SC Domer Posted May 19, 2018 Author Share Posted May 19, 2018 ok, thx! Link to comment Share on other sites More sharing options...
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