cmorre19 Posted May 21, 2018 Share Posted May 21, 2018 I see the portions for fat in the meal planning section. Am I supposed to just use one of those fats in tge suggestef amount or as many as I want? Do I need to have at least one fat with each meal? If I cook with a fat, should I also add a fat to the meal like avocado or nuts? Is there such thing as too much fat or too little with each meal. Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 21, 2018 Moderators Share Posted May 21, 2018 Generally, add at least one of those options to every meal, in addition to what you cook in. If you added all the options to every meal, that's probably too much, but if sometimes you have more than others because it just sounds good -- for instance a salad with some avocado and olives and dressing and a few seeds or nuts, that's fine. You're looking for your meals to keep you satisfied for 4-5 hours. If you're hungry two hours after eating, you didn't have enough of something, possibly fat, with the previous meal. If you're consistently not even thinking about food for six or eight hours after a meal, you might be overdoing it and may need to cut back a bit. Link to comment Share on other sites More sharing options...
cmorre19 Posted May 22, 2018 Author Share Posted May 22, 2018 Thanks for the reply. That clears it up for me. Link to comment Share on other sites More sharing options...
doubledee Posted May 22, 2018 Share Posted May 22, 2018 If I may piggy-back onto this thread, I have another question about fats (this seems like the trickiest part of Whole30 meal planning). There's no mention on the meal template of fats that are naturally occurring in the protein--for instance if you have a meat like a well-marbled steak or an oily fish like mackerel or bluefish that contains a fair amount of fat. Are we still supposed to add an additional "plated" fat in this case? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 22, 2018 Administrators Share Posted May 22, 2018 9 minutes ago, doubledee said: If I may piggy-back onto this thread, I have another question about fats (this seems like the trickiest part of Whole30 meal planning). There's no mention on the meal template of fats that are naturally occurring in the protein--for instance if you have a meat like a well-marbled steak or an oily fish like mackerel or bluefish that contains a fair amount of fat. Are we still supposed to add an additional "plated" fat in this case? Hi @doubledee - that's where you'll want to do a bit of personal experimentation. It might be enough fat at that meal depending on what your other meals have and what the rest of the meal composition looks like. Try it without and if you're starving 3 hours after you eat, you'll know you need to add a bit. Or alternately, add a plated fat and if you're stuffed and don't feel like eating for 7 hours, you'll know you could cut back when you have a fattier protein. Link to comment Share on other sites More sharing options...
doubledee Posted May 22, 2018 Share Posted May 22, 2018 Thanks for the response, @ladyshanny. It's nice that despite being totally draconian in some respects, there's also some wiggle-room and flexibility in other ways on this diet! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 22, 2018 Administrators Share Posted May 22, 2018 5 minutes ago, doubledee said: Thanks for the response, @ladyshanny. It's nice that despite being totally draconian in some respects, there's also some wiggle-room and flexibility in other ways on this diet! Haha, fair statement! Link to comment Share on other sites More sharing options...
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