salsasis14 Posted May 23, 2018 Share Posted May 23, 2018 I'm starting June 1, but I started mapping out my meals (so I can do some shopping over the weekend) and realize I have a LOT of potatoes. I think I'm worried I won't feel full, and I tend to rely to heavily on carbs to round out a meal. How do you add fiber and nutrients to your meals without all the taters? Just lots of non-starchy veggies? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 23, 2018 Administrators Share Posted May 23, 2018 13 minutes ago, salsasis14 said: I'm starting June 1, but I started mapping out my meals (so I can do some shopping over the weekend) and realize I have a LOT of potatoes. I think I'm worried I won't feel full, and I tend to rely to heavily on carbs to round out a meal. How do you add fiber and nutrients to your meals without all the taters? Just lots of non-starchy veggies? Yep, go with 2-3 cups per meal of non-starchy veggies. More if it's salad greens as those cook/munch down to nothing. Start with one fist sized serving of starchy veggies per day - often best received at the last meal of the day. The rest should be non-starchy. Link to comment Share on other sites More sharing options...
laura_juggles Posted May 23, 2018 Share Posted May 23, 2018 Also, make sure that you're getting enough fats. Avocados are great for fiber too. Link to comment Share on other sites More sharing options...
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