Too much potato!


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I'm starting June 1, but I started mapping out my meals (so I can do some shopping over the weekend) and realize I have a LOT of potatoes.  I think I'm worried I won't feel full, and I tend to rely to heavily on carbs to round out a meal.  How do you add fiber and nutrients to your meals without all the taters?  Just lots of non-starchy veggies?

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13 minutes ago, salsasis14 said:

I'm starting June 1, but I started mapping out my meals (so I can do some shopping over the weekend) and realize I have a LOT of potatoes.  I think I'm worried I won't feel full, and I tend to rely to heavily on carbs to round out a meal.  How do you add fiber and nutrients to your meals without all the taters?  Just lots of non-starchy veggies?

Yep, go with 2-3 cups per meal of non-starchy veggies. More if it's salad greens as those cook/munch down to nothing. Start with one fist sized serving of starchy veggies per day - often best received at the last meal of the day. The rest should be non-starchy.

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