SamWhite Posted May 28, 2018 Share Posted May 28, 2018 Hello, Can I eat coconut meat mixed with coconut water and probiotics? thank you. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 28, 2018 Moderators Share Posted May 28, 2018 22 minutes ago, SamWhite said: Hello, Can I eat coconut meat mixed with coconut water and probiotics? thank you. Are there any ingredients that are not allowed on the program? Link to comment Share on other sites More sharing options...
SamWhite Posted May 28, 2018 Author Share Posted May 28, 2018 There are 8 grams of sugar in coconut water but it's not added sugar - its naturally occurring sugar. Does that rule it out? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 28, 2018 Moderators Share Posted May 28, 2018 3 minutes ago, SamWhite said: There are 8 grams of sugar in coconut water but it's not added sugar - its naturally occurring sugar. Does that rule it out? naturally occurring sugar is fine but be careful how you're using this item - if it's a prop for sugar cravings or snacks, it's not a good idea... Link to comment Share on other sites More sharing options...
SamWhite Posted May 28, 2018 Author Share Posted May 28, 2018 ok thanks so much. Its not for sugar cravings, just my breakfast. Link to comment Share on other sites More sharing options...
laura_juggles Posted May 28, 2018 Share Posted May 28, 2018 What *else* are you having with that for breakfast? Link to comment Share on other sites More sharing options...
SamWhite Posted May 29, 2018 Author Share Posted May 29, 2018 Hi, I just got the Whole 30 book so I wasn't aware of what the meals were for breakfast. I won't be eating the coconut yogurt for breakfast. I will stick to eggs and some of the recipes in the book. However I haven't been able to find anything about being able to drink black tea with unsweetened almond milk. There are 0 sugars in unsweetened almond milk and no banned ingredients in it from what I can see. Do you know if black tea and unsweetened almond milk are permitted? Thanks for your help. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 29, 2018 Administrators Share Posted May 29, 2018 46 minutes ago, SamWhite said: Hi, I just got the Whole 30 book so I wasn't aware of what the meals were for breakfast. I won't be eating the coconut yogurt for breakfast. I will stick to eggs and some of the recipes in the book. However I haven't been able to find anything about being able to drink black tea with unsweetened almond milk. There are 0 sugars in unsweetened almond milk and no banned ingredients in it from what I can see. Do you know if black tea and unsweetened almond milk are permitted? Thanks for your help. If the ingredients in both the black tea and the almond milk are compliant, it's fine to drink this. Don't worry about the grams of sugar/nutritional panel. Just read the ingredients and watch for non-compliant items like sugars, sweeteners and carrageenan. Link to comment Share on other sites More sharing options...
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