eventgaljen Posted May 30, 2018 Share Posted May 30, 2018 Hi Everyone, I lurked this forum for the past couple of months as I planned for and completed my first ever Whole30! I am so pleased with my results. I lost a total of 8 lbs in combination with running 2x per week, hot yoga 1x per week, and hiking 1x per week. I feel a lot lighter and happier and a lot more in control of my food choices and my life in general. It was such a wonderful reset and reminder that I DO have willpower and I CAN make lasting changes in my life. My biggest NSVs were dropping my resting heart rate from 73 to 56, and completely reversing my GERD (chronic acid reflux and heartburn). I decided as a part of my new liberation to make a video about my results with pics of what I ate/before and after and all that good stuff if you are interested in my full success story. I think I represent a lot of regular working women just struggling to do the right thing and find balance: https://www.youtube.com/watch?v=vPwvVxHagDM Good luck to everyone lurking this and looking to make a change. You CAN do it! Link to comment Share on other sites More sharing options...
peak Posted June 9, 2018 Share Posted June 9, 2018 Congrats to you! in the past I have dealt with the GERD and can identify with you on that aspect. Not having to expect it anymore is a definite positive my W30 plan as well. Link to comment Share on other sites More sharing options...
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