abbeys Posted May 31, 2018 Share Posted May 31, 2018 Goals: - clarity of mind - better mood - improving relationship with food Fears: - making excuses to not finish / cut corners - not doing it “correctly” Link to comment Share on other sites More sharing options...
abbeys Posted June 1, 2018 Author Share Posted June 1, 2018 Day 1: breakfast 2 hard boiled eggs handful of almonds/cashews/shredded coconut with a few raisins mixed in handful of baby carrots handful of spinach and sweet peppers full glass of water .... hoping I’m on the right track!! Link to comment Share on other sites More sharing options...
abbeys Posted June 1, 2018 Author Share Posted June 1, 2018 Day 1: Lunch Sams choice apple chicken sausage Carrots and guacamole Celery with almond butter sweet bell peppers Handful of cashews, almonds, coconut and raisins On my 4th cup of water notes—feeling tired & have a slight headache, but thinking it may be because I’m cutting out caffeine Link to comment Share on other sites More sharing options...
abbeys Posted June 1, 2018 Author Share Posted June 1, 2018 Day 1: dinner 3 eggs, scrambled with cinnamon and salt blackberries notes: not the best dinner but I have a killer headache & considered skipping it all together to just go to bed, so I’ll consider it a win! had bad headache, bloating, and a bad flash of heat today... very abnormal but I think lack of sugar & caffeine is the headache issue, wondering if my blood sugar was low when I felt really hot, and the bloating and stomach ache is probably due to eating a few too many nuts. Link to comment Share on other sites More sharing options...
abbeys Posted June 2, 2018 Author Share Posted June 2, 2018 Day 2: breakfast 3 hard boiled eggs Carrots with almond butter two sips of a naked fruit drink before remembering fruit juice is a no... but it was barely any & technically the ingredients are compliant so I’m not worried about it full cup of water notes: STILL have a headache. hoping that passes soon! Link to comment Share on other sites More sharing options...
abbeys Posted June 2, 2018 Author Share Posted June 2, 2018 Day 2: lunch sams choice apple chicken sausage Carrots & celery with almond butter Handful of spinach 3 small sweet peppers Link to comment Share on other sites More sharing options...
abbeys Posted June 2, 2018 Author Share Posted June 2, 2018 Day 2: dinner kale salad with sweet potatoes, 3 hard boiled eggs, and pomegranate dressing lemon LaCroix notes: took Excedrin Migraine due to migraine that lasted over 24 hours. feeling hungry (I think) after dinner.... prob needed more fat and food in general. Link to comment Share on other sites More sharing options...
abbeys Posted June 3, 2018 Author Share Posted June 3, 2018 Day 3: breakfast I ended up out getting groceries & failing a little here... had a larabar and almond milk around 10:30 but it was more a snack than a meal obviously. Day 3: lunch sausage hash brown casserole (potatoes, onions, peppers, sausage, eggs, almond milk) Starbucks cold brew with almond milk—sipping through this afternoon while I do homework Link to comment Share on other sites More sharing options...
abbeys Posted June 3, 2018 Author Share Posted June 3, 2018 Day 3: snack Feeling hungry after lunch, probably from skipping breakfast... 2 hard boiled eggs handful of almonds grapes Link to comment Share on other sites More sharing options...
abbeys Posted June 4, 2018 Author Share Posted June 4, 2018 Day 3: dinner salsa chicken spinach 1/2 avocado sweet potato Link to comment Share on other sites More sharing options...
abbeys Posted June 4, 2018 Author Share Posted June 4, 2018 Day 4: breakfast sausage hash brown bake pomegranate LaCroix notes: probably should’ve eaten more. Hungry! had CRAZY vivid dreams last night feeling achy & low on energy, with a very slight headache Link to comment Share on other sites More sharing options...
abbeys Posted June 4, 2018 Author Share Posted June 4, 2018 Day 4: snack as I guessed, I didn’t make it all the way to lunch. had a quick snack to tide me over! 1 hardboiled egg Spoonful of almond butter Link to comment Share on other sites More sharing options...
abbeys Posted June 4, 2018 Author Share Posted June 4, 2018 Day 4: lunch 2 hard boiled eggs carrots with almond butter spinach celery apple note: not super hungry since I had a snack about 90 minutes ago Link to comment Share on other sites More sharing options...
abbeys Posted June 5, 2018 Author Share Posted June 5, 2018 Day 4: dinner salsa chicken sweet potato with ghee 1/2 avocado Day FIVE: breakfast sausage hash brown bake cold brew with vanilla nut pods Link to comment Share on other sites More sharing options...
abbeys Posted June 6, 2018 Author Share Posted June 6, 2018 Day 5: lunch salsa chicken 1/2 avocado sweet potato apple Day 5: dinner Chipotle salad with carnitas, guac, and pico Link to comment Share on other sites More sharing options...
abbeys Posted June 6, 2018 Author Share Posted June 6, 2018 Day 6 (almost a week in already!?): breakfast 3 hard boiled eggs banana with almond butter iced coffee with vanilla nut pods Link to comment Share on other sites More sharing options...
abbeys Posted June 6, 2018 Author Share Posted June 6, 2018 Day 6: lunch 2 chicken strips (taste so much like Chickfila!!) Roasted sweet potato half an avocado notes: needing to step up my water!! Link to comment Share on other sites More sharing options...
abbeys Posted June 6, 2018 Author Share Posted June 6, 2018 Day 6: dinner grape walnut chicken salad on a bed of spinach broccoli salad pomegranate LaCroix Link to comment Share on other sites More sharing options...
abbeys Posted June 7, 2018 Author Share Posted June 7, 2018 Day 7: breakfast sausage hash brown bake cold brew with hazelnut nutpods notes: for the first time in a week, I still had energy at 10pm! And I was able to get up at 6:45 with no problem. WOOHOO! Link to comment Share on other sites More sharing options...
abbeys Posted June 7, 2018 Author Share Posted June 7, 2018 Day 7: lunch chicken tenders sweet potato 1/2 avocado water notes: was SO hungry for an hour before eating. need to step up my breakfast. also haven’t had any energy crash yet! Woohoo! Link to comment Share on other sites More sharing options...
abbeys Posted June 8, 2018 Author Share Posted June 8, 2018 Day 7: dinner meatballs & tomato sauce over zucchini and squash noodles Day 8: breakast scrambled eggs w almond milk celery (fridge lost cooling so all my other veggies got thrown out!) Handful of almonds grapes Link to comment Share on other sites More sharing options...
abbeys Posted June 8, 2018 Author Share Posted June 8, 2018 Day 8: lunch meatballs tomato sauce zuchinni and squash noodles Link to comment Share on other sites More sharing options...
abbeys Posted June 8, 2018 Author Share Posted June 8, 2018 Day 8: dinner grape and walnut chicken salad spinach broccoli salad notes: have a KILLER headache and really want to curl up in bed with a bag of hershey kisses and a bunch of snacks. yikes. Link to comment Share on other sites More sharing options...
abbeys Posted June 9, 2018 Author Share Posted June 9, 2018 Day 9: breakfast 2 RX bars woke up late and had a million errands to run, so this was not a good one. BUT it was still compliant and better than skipping! Link to comment Share on other sites More sharing options...
abbeys Posted June 10, 2018 Author Share Posted June 10, 2018 Day 9: lunch none Day 9: dinner 3 lettuce wrap chicken tacos lacroix/kombucha mocktail notes: haven’t felt hungry today & it’s just been a rough one in terms of meals. tomorrow is another day & I’m planning my meals in advance for tomorrow so I can do better! Link to comment Share on other sites More sharing options...
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