_kiragreer Posted June 1, 2018 Share Posted June 1, 2018 Day 8 and just realized i've been taking my Caltrate and Probiotics without checking ingredients ): Probiotic looks fine- it specifically says no dairy, soy, artificial flavors/sweeteners.. etc but it's the Caltrate i'm worried about. I attached pics of ingredients. Bloodwork showed my Vitamin D levels were low so doctor had recommended Vitamin D supplement which is why i take it. Probiotics are for my digestion/gas issues and ingredients look to be compliant? Do i really need to restart ): Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted June 1, 2018 Administrators Share Posted June 1, 2018 The only thing I see off plan is the maltodextrin in the first one. I'd go and see if you can find a D supplement that is compliant. Otherwise no, it won't mess you up that much and this is leaning a bit towards doctor's orders. There are Vitamin D supps that are compliant though, you just have to look. Link to comment Share on other sites More sharing options...
_kiragreer Posted June 1, 2018 Author Share Posted June 1, 2018 Thank you so much! Does this mean I have to start over though?? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted June 1, 2018 Administrators Share Posted June 1, 2018 You can read this article to decide for yourself but normally w/ incidental sugar we would say it's not as strictly necessary as something more gut-disruptive. http://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
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