_kiragreer Posted June 5, 2018 Share Posted June 5, 2018 I’m on day 12 and for the last couple days I have ZERO appetite. It’s like eating has become a chore. I’m still eating my 3 meals following the template.. my energy has been a little low which is why I’m still trying to eat. Background info.. before w30 I ate very healthy and not toooo much changed. I sleep 9ish hours a night and have always been very active. (Cardio/lift 4x a week) I drink almost a gallon of water a day. I haven’t been eating a pre workout snack bc i don’t feel like I need it, and as far as post workout, timing wise, it’s usually lunch or dinner time so I just count that. Anyway, here’s a sample diet from today: Breakfast: 2 eggs scrambled with peppers and onions, 1/4 avocado, prosciutto wrapped mango Lunch: Tuna+ mayo avocado boat in 1/2 avo. Clementine, olives, and carrots + celery Dinner: salmon marinated in coconut aminos, broccoli, sweet potato Link to comment Share on other sites More sharing options...
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