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I’m on day 12 and for the last couple days I have ZERO appetite. It’s like eating has become a chore. I’m still eating my 3 meals following the template.. my energy has been a little low which is why I’m still trying to eat.

 

Background info.. before w30 I ate very healthy and not toooo much changed. I sleep 9ish hours a night and have always been very active. (Cardio/lift 4x a week)

 

I drink almost a gallon of water a day. I haven’t been eating a pre workout snack bc i don’t feel like I need it, and as far as post workout, timing wise, it’s usually lunch or dinner time so I just count that.

 

Anyway, here’s a sample diet from today:

 

Breakfast: 2 eggs scrambled with peppers and onions, 1/4 avocado, prosciutto wrapped mango

 

Lunch: Tuna+ mayo avocado boat in 1/2 avo. Clementine, olives, and carrots + celery

 

Dinner: salmon marinated in coconut aminos, broccoli, sweet potato

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Hi there,

You appear to be undereating, specifically breakfast and lack of post workout food. Eggs, if they are a sole protein, start with 3-4 as a serving or 2 + another protein. 2-3 cups of veggies - cooked or equivalent. Post workout food is lean protein + starchy veggie and it's meant to be in addition to your meals. The goal is to replenish what you've depleted. Just using your regular meals for this is short changing yourself.

This undereating would account for your reduced appetite and lack of energy.

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