Caroline M

Day 6 and 7 Upset Stomach

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Hi,

 

I've been feeling great so far on Whole30, but have had upset stomach right away on mornings 6 and 7. Is this normal, or do I need to cut something out of my diet, or add something? The last two nights I have had chicken fajitas and veggies (homemade and compliant), and steak with veggies. Thanks.

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4 hours ago, Caroline M said:

Hi,

 

I've been feeling great so far on Whole30, but have had upset stomach right away on mornings 6 and 7. Is this normal, or do I need to cut something out of my diet, or add something? The last two nights I have had chicken fajitas and veggies (homemade and compliant), and steak with veggies. Thanks.

Without knowing more details of what you're eating aside from chicken fajitas, it's not possible for us to tell you to add or subtract something to potentially help.  If you would like directed feedback, please list out by meal what you're eating in portion sizes as they related to the template, specific veggies, fruit, fat and protein and meal timing. 

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