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Fruit sugar when you're sick

Taylor Kerby

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For about a week now I have had an awful cold that I have been trying to treat the Whole30 way. One day I went into Evolve Paleo and bought The Anti, and which is this liquid juice that contains: Vita Coco Coconut water, ginger, tumeric, lemon, lime, and cayenne. When I looked up the Vita Coco Pure Coconut water ingredients, it says it contains: Coconut water, less than 1% fruit sugar, vitamin C. I wasn't drinking the coconut water just for taste, so I didn't abuse the spirit of Whole30, it was simply for a Cold booster. Did I cheat the Whole30 sugar rule with the less than 1% fruit sugar in my juice?

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