Martha Rae Posted June 25, 2018 Share Posted June 25, 2018 I am starting my Whole30 today (6/25/2018!) I have tried it before and never actually made it the 30 days. I find that social situations (especially when alcohol is involved) is my weakness and that's when I usually break. Any advice, tips or support is much appreciated! Link to comment Share on other sites More sharing options...
Hudson Heidi Posted July 3, 2018 Share Posted July 3, 2018 Hey there - I've done a few whole 30s - and what I will suggest is using the Day by Day journal - or just a notebook - to diligently record each day. Meals, NSVs, sleep, energy...the works. I am not a journaling kind of person, so it is a pain at first, but I have had the best success when I have recorded info at the end of the day. I learn a lot from my experiences...when I take the time to stop and think about it. -Hope that helps! -Heidi Link to comment Share on other sites More sharing options...
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