Food allergies, Pescatarian

[AlexandraE]

I’m struggling to figure out meal plans because I don’t eat meat (I do eat fish) and am allergic to all dairy (including ghee), gluten, wheat, almonds, eggs, garlic, green beans, bell peppers, and bananas and have mild allergies to avocados. I’m concerned about giving up quinoa and oats since they are currently such a staple in my diet. Any suggestions? Is it safe to do that when my protein options are already so limited? Also, any recommendations for meal plans? I’ve been unable to find anything.

[SugarcubeOD]

So being allergic to eggs kind of sucks but there's a ton of fish/seafood options that you could build your Whole30 on.  No one has to eat almonds, bananas, green beans, bell peppers or avocados as there are loads of other veggies and fats out there and gluten and wheat and dairy are already off limits

If you're willing to eat fish/seafood for all your meals, you'll be much better off doing the program as written instead of keeping potentially inflammatory foods in your diet as your reintroductions will be affected by these.  If you kept to just approved proteins, then you could reintroduce the quinoa and oats to see how you do with them for future.

As far as meal plans, there are a few options.  Go to the 'whole30 approved' tab and you can see some meal subscription/recipe subscription options that you can pay for and customize.  You could also try googling 'whole30 meal plans' and see if there are some blogs that peak your interest.  Otherwise, we direct people to the meal template (google 'whole30 meal template' ) and then match your selection of protein, fat and veggies to that template 3 x a day.