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Started today!


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Started today after the July 4th holiday...have slowly put on 10 -15lbs this year...hormonal changes with getting older have made it so difficult to lose weight. I can’t work it off anymore and realize I have to change my relationship with food- I eat too much sugar, stress eat, reward eat- you name it, I’m addicted. I’m hoping I can stick with this and not cave in/quit. So far, Day 1 is good! Here is to 29 more! 

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