Lynn P Posted July 11, 2018 Share Posted July 11, 2018 I am trying to find a sweetener free hydration powder to add to water while hiking and backpacking to restore lost electrolytes. The products I have seen say sweetener free but have stevia extract in the ingredient list. Has anyone found a hydration powder that is whole30 compliant? Or, have a recipe to make one? Lynn P Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 11, 2018 Moderators Share Posted July 11, 2018 This is an older article, so double check that they're still compliant before you use them: https://whole30.com/2013/03/whole30-approved-elete-electrolytes/ If you Google whole30 electrolytes you can find past discussions of what other people use as well. Link to comment Share on other sites More sharing options...
Carlaccini Posted July 11, 2018 Share Posted July 11, 2018 Try unsweetened Coconut Water. It is pretty good at replacing electrolytes. I recently used it for a hiking trip and it helped a lot. Link to comment Share on other sites More sharing options...
laura_juggles Posted July 16, 2018 Share Posted July 16, 2018 Instead of coconut water which, let's be real, is mostly sugar water, you can just get a couple bottles of SmartWater or LIFEWATR or the electrolyte enhanced water that Whole Foods sells under their brand name. It's water with added electrolytes. If you don't like the taste, you could put a couple orange slices or berries in the bottle before heading out on your backpacking. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.