ElizabethG Posted July 20, 2018 Share Posted July 20, 2018 I've completed 2 W30s over the last few years, and have learned a lot, and honestly continue to learn a lot as I work toward finding my food freedom. I have to continually remind myself that it's always a learning process, and I will always have moments that are rough. Yesterday was a rough afternoon to say the least, one which ended with 2 donuts and ice cream. I think it's time for a re-set, both for my physical health, and my mental health. I'm committing to 14 days of W30 to remind myself why I choose this lifestyle, because it really is a choice I'm happy to make most of the time. I'm already anticipating some challenges in these two weeks, but that's part of life, and I know how to handle them. My goal today is to feel proud about making a choice to come back to W30 the second I felt something slipping off the rails, and to feel excited about having 2 weeks to revisit some of my favorite recipes. Anyone else out their struggling a bit? Link to comment Share on other sites More sharing options...
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