alisonegilbert Posted July 25, 2018 Share Posted July 25, 2018 I just finished my second round of Whole30, and it was great! My purpose was mostly to do a reset after some stressful life circumstances, and I had so much fun with it this time. I weighed myself today, and I'm down just under 3 pounds since I started, which isn't nothing, and my goal wasn't really weight loss, but it's always nice to see a difference. My question is, how do I know if it's time to stop making weight loss one of my goals? I've never had healthy habits long-term before, so weight loss has always sort of been the implicit goal of healthy eating. I've been exercising a lot this time, so I also wonder if I'm losing more fat than the scale is saying and building muscle! I guess I am wondering if not really losing weight on Whole30 means that my body is happy with the weight where it is. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 25, 2018 Administrators Share Posted July 25, 2018 You keep eating nourishing food in appropriate quantities and get some reasonable amount of healthy movement and wherever that gets you is where you're meant to be. Link to comment Share on other sites More sharing options...
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