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Joe P

for when i am done....

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11 more days on whole30 and feeling pretty good. I actually hit 3 PR's this week. However, some of the cardio/barbell stuff in crossfit leaves me toasted.

Anyway....when I am done, does anyone have any advice on transitioning to a more muscle-building/gains type eating plan? Not trying to get pudgy like i did last time i did the stupid "bulk" thing.

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