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Melissa Copeland

........And we're off

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Hi y'all,

I started my first Whole30 today. So far, so good.

I've been paleo-ish with varying levels of commitment for about the last year in a half. I've recently begun wondering if maybe I've been selling myself short by not going all in. So here I am.

I also want to see what effect cleaning up my diet will have on my training as I get ready for a national competition. I'm especially interested in seeing how well (and how fast) I can without using any type of protein supplements.

Good luck to everyone else who's starting today!

-Mel

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