Inflammation and Weight Gain question - where in the documentation does it talk about this


-Kara

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I have read in the forums that when you do Whole30 and say add back in cheese, the inflammation that is causes can induce a rapid weight gain. Can anyone please point me towards where in the books or web site it talks about this? 

 

Thanks!

-k

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Me either - this would not be in any of the official documentation. Maybe you read it from a member who added cheese back and had a bad reaction to it, but it's not a blanket standard of what to expect.

Inflammation includes the influx of fluid to whatever area is inflammed so that can cause swelling or bloat - but that isn't the same as "rapid weight gain".

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