LindsayO Posted August 21, 2018 Share Posted August 21, 2018 Hello! I will search online for similar topics posted in the past, but I could use some tips on doing the Whole30 with severe insulin resistance (Pre-diabetic). Today is day 1 of my whole30 and I'm transitioning from eating cupcakes for lunch to the Whole30 plan.... I intend on following the rules/recommendations and know it will help, but are there any guidelines I can pay special attention to that can help with IR? Just looking for any specific guidelines that I can really focus on that will help with IR. Thanks! And while I know it will take time, I'm just looking for things I can focus on to start bringing relief (blood sugar normalization) somewhat soon.... Link to comment Share on other sites More sharing options...
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