LindsayO Posted August 21, 2018 Share Posted August 21, 2018 Hello! I will search online for similar topics posted in the past, but I could use some tips on doing the Whole30 with severe insulin resistance (Pre-diabetic). Today is day 1 of my whole30 and I'm transitioning from eating cupcakes for lunch to the Whole30 plan.... I intend on following the rules/recommendations and know it will help, but are there any guidelines I can pay special attention to that can help with IR? Just looking for any specific guidelines that I can really focus on that will help with IR. Thanks! And while I know it will take time, I'm just looking for things I can focus on to start bringing relief (blood sugar normalization) somewhat soon.... Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted August 21, 2018 Administrators Share Posted August 21, 2018 Hi There, we can't give out advice for medical issues but do know that eating a Whole30 templated meal every 4-5 hours is going to teach your body to become fat adapted which means that you are less reliant on sugars. You are likely going to have a pretty rough first few days if you were actually eating cupcakes for lunch. Make sure you are eating within an hour of waking, eat every 4-5 hours, if you have to eat between meals, prioritize fat and protein combos. Ensure you are having a fist sized serving of starchy veggie at least once a day, drink tonnes of water, salt your food and be nice to yourself. Rest when you can, take it easy. Link to comment Share on other sites More sharing options...
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