Mandy612

Mandy's Whole 30 log

Recommended Posts

Hi! First time Whole 30'er here. 

Meal 1: Three beef, spinach and egg cups made the night before, raspberries

Meal 2: 'California Club' from Littlecoconutty- deli turkey, bacon, avocado, lettuce, tomato, herb mayonnaise, and mustard in between two sweet potato toasts, carrots and cabbage on the side

Snack: Apples and almond butter

Meal 3: lamb speidini with chimichuri sauce from 'Whole 30', steamed sugar snap peas,  roasted cauliflower, 2 dates

Share this post


Link to post
Share on other sites

Day 2:

Meal 1: Cherry smoothie bowl, serrano ham, last night's roasted cauliflower, 2 cups of coffee with almond milk

Meal 2: Chicken salad from Whole 30 cookbook herb aioli, grapes, arugula, olives

Snack: guacamole and plantain chips, chicken salad left from lunch

Meal 3: pork tenderloin with walnuts, mini potatoes, asian slaw, perrier, spice tea after dinner

Share this post


Link to post
Share on other sites

Day 3:

Meal 1: poached egg in butternut squash flatbreads (recipe from Empowered Sustenance), arugula, hot sauce, bacon

Meal 2: Picnic lunch- smoked meat, mustard, lettuce in squash flatbreads (again), carrots, cashew Larabar, LaCroix

Meal 3: bacon wrapped scallops, sweet potato fries, broccoli, cauliflower

Snack: plantain chips, avocado and lemon

Share this post


Link to post
Share on other sites

Day 4: 

Meal 1: beef, spinach and egg cups, pears

Meal 2: burger in a lettuce wrap, tomato, pickles, mayonnaise, cucumber

Meal 3: bison grilled in olive oil, cabbage, arugula, balsamic vinaigrette

Snack: deli turkey, sweet potato, apple hard boiled egg

Share this post


Link to post
Share on other sites

Hello,

I am no longer posting my meals here as I am using the Whole 30 Day by Day book which I highly recommend. Send me a message if you would like some photos of my meal plans!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now