Ubermama Posted September 2, 2018 Share Posted September 2, 2018 The last time I managed to get off dairy was during Whole 30 about 2.5 years ago just after I gave birth to my littlest one (when I say dairy I just mean hard cheese - I haven't had milk or yoghurt or other dairy for years). My other weakness is sugar-free 80% dark chocolate, sweetened with stevia. I've been following Mark Sisson's work for years and have no problems cutting out most things. I practice intermittent fasting daily (either 18/6 or 20/4 protocols) but have a stubborn 2.5kg that just hangs around which I can only attribute to food intolerance/inflammation. For four months I've been keto and turning to cheese and dark chocolate as a daily staple. I'm tired and have digestive issues almost every day so the idea behind doing another Whole30 is to cleanse and destroy dairy and chocky cravings. Link to comment Share on other sites More sharing options...
Ubermama Posted September 3, 2018 Author Share Posted September 3, 2018 Day One: Fast ended at 21 hour mark: Lunch raw macadamia nuts - handful 100gm kalettes 150 grams free range chicken 1 tablespoon coconut oil Dinner 100 grams of roast lamb 150 grams of mixed greens with pan juices from roast raw macadamia nuts - handful Cheese free! Link to comment Share on other sites More sharing options...
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