helenlovescello Posted September 3, 2018 Share Posted September 3, 2018 I just finished my first round of Whole 30! I probably have lost weight or at least inches, because my clothes fit better, but I'm not going to weigh myself this time- I don't want to forget about my other benefits! Before I started this, I was six weeks post emergency surgery for a ruptured ectopic pregnancy. I was anemic, anxious, and depressed. I woke up about four times every night and couldn't sleep at all without melatonin. I was dealing with a case of tendonitis/tennis elbow/golfer's elbow which was keeping me from doing my job well (I am a cellist and cello teacher). I was exhausted all the time and couldn't get anything done I wanted or needed to. Walking a mile was a huge effort. And in addition, I was stress eating junk food all the time. Now, I sleep through the night, my mood is much better and more stable, I go running three times a week, my playing injury is much more under control, I haven't had my blood tested but I don't feel anemic- I have lots of energy, good color in my face, etc. I don't like junky food as much, and don't usually get hungry between meals. I have a much better relationship with food and don't usually eat because I'm stressed or bored. Plus, my skin looks great, and clothes that didn't used to button button now! Link to comment Share on other sites More sharing options...
helenlovescello Posted September 3, 2018 Author Share Posted September 3, 2018 OH! And I forgot one important (to me) thing! My husband and I have always used FABM (Fertility awareness based methods) to achieve or avoid pregnancy. My bbt (basal body temperature) was always super low (96.5-97.9 at different points in the cycle), and now it's significantly higher all around (97-98.2). I don't have enough medical knowledge to know exactly what that means, but something is happening haha. Link to comment Share on other sites More sharing options...
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