Amy E Posted September 3, 2018 Share Posted September 3, 2018 Day 1: Monday Breakfast Eggs (x3) Sautéed Roasted Red Potatoes/Sweet Potatoes Mushrooms Lunch Bacon Turkey lunch meat Cherry tomatoes PK Mayo Romaine lettuce Apple Almond Butter w/pumpkin pie spice Dinner Italian Pork Ragu Zucchini Mushrooms Shredded carrots EVOO Day 1 Baselines: LBS: 162.6, Pant size: 10, barely. Lately I've needed something to help me sleep at night, and it has been very tough getting up in the morning. I usually feel very drained by the end of the day, so any type of after-work exercise seems impossible. One huge thing I'm hoping to accomplish this round (this is my 3rd) is to kick this terrible sleep cycle, get my energy back so I feel more motivated to work out, and to kick the sugar cravings. The sugar consumption has gone totally off the rails. Day 1 Reflection and Insights: This morning when I woke up, I was craving sugar. Not sure if this was because I knew it was Whole30 D1 and I couldn’t have it, or if I was legitimately craving it. The last few weeks I’ve been feeling full all the time, apathetic about food, bloated, etc. I am hoping that this Whole30 is able to truly reset my body because I just haven’t been feeling physically well. While I did eat some things as a pre-w30 binge - I didn’t go crazy. But there were things that I just didn't feel like feeling miserable after eating either. Before the holidays and autumn foods are in full swing, I want to get a handle on things. I'm also tracking this using the Day-by-Day book - but I'm hoping to find some community here! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.